Plant Sterols

Plant sterols are natural compounds found in plants. They are structurally similar to cholesterol and have been used for centuries as a way to lower cholesterol levels naturally. Plant sterols are found in a variety of plant-based foods such as nuts, seeds, whole grains, fruits, and vegetables. When consumed, plant sterols are thought to reduce cholesterol levels by blocking the absorption of dietary cholesterol. Studies have also shown that plant sterols may reduce inflammation, improve digestive health, and help to regulate blood sugar levels. Additionally, plant sterols may help to reduce the risk of certain cancers and heart diseases. Plant sterols are safe to consume and can be added to food or taken as dietary supplements. Eating a balanced diet that is rich in plant-based foods is the best way to get the most benefit from plant sterols.